Introduction
When it comes to satisfying meals that are quick and easy to prepare, hearty wraps are always a crowd-pleaser! These Hearty Air Fryer BBQ Chicken Wraps combine tender, juicy chicken tossed in smoky barbecue sauce with fresh veggies, all wrapped up in a soft tortilla. But what sets these wraps apart is the delightful crispy bite from the air fryer, making each mouthful a delicious adventure. Perfect for a busy weeknight dinner or a fun weekend lunch, these wraps are not only packed with flavor but also provide a healthier twist compared to traditional frying methods.
With the convenience of the air fryer, you can achieve that crispy texture without the extra oil, leaving you with guilt-free enjoyment. Plus, this recipe is incredibly versatile—feel free to customize the fillings to suit your palate, whether by adding your favorite cheese, crunchy greens, or even a drizzle of ranch dressing for added flair. Follow along as we guide you through the simple steps to create these scrumptious BBQ chicken wraps that will have everyone asking for seconds!
Ingredients
- 2 cups cooked chicken, shredded
- 1/2 cup BBQ sauce (your favorite variety)
- 4 large tortillas
- 1 cup shredded cheddar cheese
- 1 cup lettuce, chopped
- 1/2 cup diced tomatoes
- 1/4 cup red onion, thinly sliced
- 1/4 cup ranch dressing (optional)
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
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- In a medium bowl, combine the shredded chicken and BBQ sauce. Mix well to ensure that the chicken is thoroughly coated in the sauce.
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- Preheat your air fryer to 380°F (190°C).
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- Lay out the tortillas on a flat surface. Spread a generous amount of the BBQ chicken mixture in the center of each tortilla.
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- Top the chicken with shredded cheddar cheese, chopped lettuce, diced tomatoes, and sliced red onion. If desired, drizzle ranch dressing over the toppings.
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- Fold in the sides of the tortilla and then roll it up tightly from the bottom, creating a wrap.
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- Brush the outside of each wrap lightly with olive oil and season with salt and pepper to taste.
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- Place the wraps in the air fryer basket, ensuring they are not touching for even cooking. You may need to do this in batches, depending on the size of your air fryer.
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- Air fry the wraps at 380°F (190°C) for about 10-12 minutes, or until they are golden brown and crispy, flipping them halfway through for even crispness.
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- Once done, remove the wraps from the air fryer and let them cool slightly before cutting in half. Serve warm and enjoy your hearty BBQ chicken wraps!
- Prep Time: 15 min | Total Time: 25 min | Servings: 4
Key Ingredients
- Chicken Breast: 2 large, skinless and boneless, diced into bite-sized pieces
- BBQ Sauce: 1/2 cup, your favorite brand or homemade for a personal touch
- Tortilla Wraps: 4 large, whole wheat or regular, depending on preference
- Cheddar Cheese: 1 cup, shredded (or a cheese blend)
- Bell Peppers: 1 cup, sliced (choose a mix of colors for visual appeal)
- Red Onion: 1 small, thinly sliced
- Olive Oil: 1-2 tablespoons, for drizzling
- Garlic Powder: 1 teaspoon, for added flavor
- Cayenne Pepper: 1/4 teaspoon, optional, for a spicy kick
- Salt and Pepper: To taste
- Lettuce or Spinach: 1 cup, for freshness and crunch
- Avocado: 1, sliced (optional, for creaminess)
- Ranch Dressing or Sour Cream: For drizzling, optional for added richness
Feel free to personalize these ingredients to match your dietary needs or flavor preferences!
Baking Process
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Preheat the Air Fryer: Start by preheating your air fryer to 375°F (190°C). This ensures that your BBQ chicken wraps cook evenly and achieve that perfect crispy texture.
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Prepare the Chicken: If you haven’t done so already, cook your chicken according to your preferred method (grilling, baking, or sautéing). Once cooked, shred the chicken and toss it in your favorite BBQ sauce until well-coated. Allow it to sit for a few minutes so the flavors meld together.
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Assemble the Wraps: Take a large tortilla and spread a layer of ranch or your choice of sauce (optional) in the center. Add a generous amount of the BBQ chicken, then sprinkle with shredded cheese, sliced red onions, and any additional toppings like cilantro or jalapeños. Fold in the sides of the tortilla and roll it tightly from the bottom upwards to secure all the filling inside.
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Prepare for Air Frying: Lightly spray the outside of the wraps with cooking oil or brush them with melted butter for enhanced crispiness. This step is crucial for achieving that golden-brown finish.
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Place in Air Fryer: Arrange the wraps in a single layer in the air fryer basket, making sure there is some space between each for optimal air circulation. You may need to do this in batches depending on the size of your air fryer.
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Air Fry: Cook the wraps for about 10-12 minutes. Halfway through the cooking time, gently flip the wraps to ensure an even crisp on both sides. Keep an eye on them as cooking times can vary based on the brand and model of your air fryer.
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Check for Doneness: When the wraps are beautifully golden and crispy, remove them from the air fryer. If you want an extra crunch, you can leave them in for a couple more minutes, but be careful not to overcook.
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Cool and Serve: Once out, allow the wraps to cool for a minute or two to let the filling settle. Cut each wrap in half diagonally for an appealing presentation. Serve with extra BBQ sauce or ranch for dipping, and enjoy your hearty, crispy BBQ chicken wraps!
These air fryer BBQ chicken wraps are perfect for a quick weeknight dinner or a fun weekend snack!
Serving Suggestions
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Fresh Side Salads: Pair your Hearty Air Fryer BBQ Chicken Wraps with a crisp side salad. A simple mix of arugula, cherry tomatoes, and cucumber drizzled with a light vinaigrette complements the richness of the chicken wraps beautifully.
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Sweet Potato Fries: Serve alongside a side of crispy sweet potato fries. Their natural sweetness and crunch provide a perfect contrast to the savory BBQ flavors of the wraps.
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Dipping Sauces: Offer a variety of dipping sauces such as ranch, garlic aioli, or extra BBQ sauce. This allows guests to customize their wraps to their taste and adds an extra layer of flavor.
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Pickled Vegetables: The brightness of pickled carrots, radishes, or jalapeños adds a zippy counterpoint to the hearty wraps. Their tartness can elevate the overall taste experience.
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Fruit Salad: A light fruit salad featuring seasonal berries, melons, and citrus can bring a refreshing touch to the meal, balancing the richness of the BBQ chicken.
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Corn on the Cob: Grilled or air-fried corn on the cob makes a delicious and fun addition to your BBQ chicken wraps. Sprinkle with lime and chili powder for an extra kick!
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Beverage Pairing: Complement these wraps with a refreshing beverage like iced tea, lemonade, or a light beer to wash down the deliciousness.
Feel free to mix and match these suggestions to create the perfect meal that suits your taste and adds variety to your dining experience! Enjoy every bite!
Conclusion
These Hearty Air Fryer BBQ Chicken Wraps with a Crispy Bite are not only a delightful twist on traditional wraps but also a quick and easy meal option perfect for busy weeknights. The combination of tender, flavorful chicken and the satisfying crunch from the air fryer creates a delicious contrast that will keep everyone coming back for more.
Whether you serve them for a casual family dinner or as a delightful option for a weekend gathering, these wraps are sure to impress. Feel free to customize the fillings and toppings to suit your tastes—add fresh veggies, your favorite sauces, or even a sprinkle of cheese for an extra flavor boost!
With minimal prep and clean-up, this recipe makes it easy to enjoy a hearty, home-cooked meal without the hassle. So fire up your air fryer, grab your favorite wrap ingredients, and dig into a wholesome dish that’s bursting with flavor and guaranteed to satisfy! Enjoy every crispy, savory bite!
