Introduction
Looking for a quick, delicious, and nutritious meal that requires minimal cleanup? Look no further! Our Sheet Pan Sausage & Veggie Medley is the perfect solution for busy weeknights or leisurely weekend dinners. Combining savory sausages with a colorful medley of seasonal vegetables, this dish not only delivers on flavor but also showcases a vibrant array of nutrients.
The beauty of this recipe lies in its versatility. You can easily swap out the vegetables based on what’s in your fridge or your personal preference, making it a fantastic choice year-round. Plus, cooking everything on a single sheet pan means less time scrubbing pots and pans—just a quick rinse and you’re done!
Whether you’re feeding a family or prepping meals for the week ahead, this Sheet Pan Sausage & Veggie Medley is sure to become a staple in your kitchen. So preheat your oven, gather your ingredients, and let’s dive into this easy and satisfying recipe!
Ingredients
- 1 pound Italian sausage links (sweet or spicy, based on your preference)
- 2 cups baby potatoes, halved or quartered
- 2 cups bell peppers, chopped (any color)
- 1 medium red onion, sliced
- 2 cups zucchini, sliced into half-moons
- 3 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
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- Preheat your oven to 400°F (200°C).
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- In a large bowl, combine the halved baby potatoes, chopped bell peppers, sliced red onion, and sliced zucchini.
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- Drizzle the olive oil over the veggies and sprinkle the garlic powder, onion powder, dried oregano, dried thyme, salt, and pepper. Toss everything together until the vegetables are well-coated.
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- Spread the seasoned veggies evenly across a large sheet pan.
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- Cut the Italian sausage links into 1-inch pieces and scatter them over the vegetables on the sheet pan.
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- Place the sheet pan in the preheated oven and roast for 25-30 minutes, or until the veggies are tender and the sausage is cooked through, stirring halfway through for even cooking.
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- Once finished, remove the pan from the oven and let it cool for a few minutes. Sprinkle with chopped fresh parsley for a pop of color and flavor.
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- Serve warm and enjoy the comforting medley of sausage and vegetables with your family!
- Prep Time: 15 min | Total Time: 45 min | Servings: 4
Key Ingredients
- Sausage: Choose your favorite type, such as Italian, smoked, or chicken sausage, sliced into bite-sized pieces.
- Bell Peppers: A mix of red, yellow, and green bell peppers, cut into strips for color and sweetness.
- Zucchini: Sliced into half-moons or rounds for added texture and nutrition.
- Red Onion: Cut into wedges for a slight sweetness and aromatic flavor.
- Garlic: Minced or whole cloves to infuse the dish with rich flavor.
- Olive Oil: Extra virgin olive oil for drizzling and enhancing the roasting process.
- Italian Seasoning: A blend of dried herbs like basil, oregano, and thyme for added depth of flavor.
- Salt & Pepper: To taste, ensuring the dish is well-seasoned.
- Cherry Tomatoes: Optional for a burst of juiciness and flavor.
- Fresh Parsley or Basil: Chopped, for garnish and freshness before serving.
Baking Process
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Preheat the Oven: Start by preheating your oven to 425°F (220°C). This high temperature will ensure that your veggies caramelize nicely and the sausage gets a beautiful, crispy outer layer.
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Prepare the Ingredients: While the oven is heating up, gather all your ingredients. You’ll need your choice of sausage (chicken, turkey, or pork), a variety of colorful veggies (such as bell peppers, zucchini, red onion, and broccoli), olive oil, salt, pepper, and any herbs or spices you enjoy, like garlic powder, paprika, or Italian seasoning.
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Chop the Vegetables: Wash and chop your vegetables into bite-sized pieces to ensure even cooking. It’s best to cut them into similar sizes for uniform roasting.
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Slice the Sausages: If you’re using sausage links, slice them into thick rounds for even distribution and quicker cooking on the sheet pan.
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Season Everything: In a large mixing bowl, combine the chopped vegetables and sliced sausage. Drizzle with olive oil, and sprinkle with salt, pepper, and your choice of herbs or spices. Toss everything together until well-coated.
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Spread on a Sheet Pan: Line a large baking sheet with parchment paper for easy cleanup. Spread the sausage and veggie mixture out in an even layer, ensuring there’s some space between pieces; overcrowding can lead to steaming instead of roasting.
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Bake: Place the sheet pan in the preheated oven and bake for 25-30 minutes. Halfway through the cooking time, give everything a good stir to promote even browning and ensure all the flavors meld beautifully.
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Check for Doneness: After 25 minutes, check if the vegetables are tender and the sausage is browned. If needed, you can leave it in for an additional 5-10 minutes, watching closely to prevent overcooking.
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Serve and Enjoy: Once done, remove the baking sheet from the oven and let it cool for a few minutes. Serve the sheet pan sausage and veggie medley hot, either on its own or with a side of your favorite grain or bread. Don’t forget to garnish with fresh herbs for an extra pop of flavor!
This simple and delicious one-pan meal is perfect for an easy weeknight dinner or meal prepping for the week ahead. Enjoy!
Serving Suggestions
To elevate your Sheet Pan Sausage & Veggie Medley experience, consider these serving suggestions:
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Serve Over Grains: Pair the medley with a base of fluffy quinoa, brown rice, or farro for added texture and nourishment.
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With a Side Salad: Complement the heartiness of the dish with a light, refreshing side salad made of mixed greens, cherry tomatoes, and a simple vinaigrette.
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Drizzle with Sauce: Enhance the flavors by drizzling a balsamic reduction, pesto, or chimichurri over the plated dish. This adds an extra layer of richness and brightness.
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Add Fresh Herbs: Garnish with freshly chopped herbs like parsley, basil, or cilantro just before serving to add a pop of color and flavor.
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Pair with Bread: Serve alongside crusty artisan bread or garlic bread to soak up any juices and make the meal feel even more comforting.
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Top with Cheese: For a decadent twist, sprinkle some crumbled feta or grated parmesan on top before serving, allowing it to melt slightly from the heat of the dish.
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Make it a Wrap: Use the sausage and veggies as a filling for whole wheat tortillas, adding some avocado and a creamy dressing for a delicious wrap option.
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Serve with Eggs: For breakfast or brunch, serve the medley alongside scrambled or poached eggs for a hearty, protein-packed start to the day.
Feel free to mix and match these serving suggestions for a personalized touch that suits your tastes!
Conclusion
This Sheet Pan Sausage & Veggie Medley is a versatile dish that not only celebrates the vibrant flavors of your favorite vegetables but also simplifies meal prep with minimal cleanup. Perfect for a busy weeknight dinner or a relaxed weekend gathering, this recipe allows you to customize the ingredients based on what you have on hand or what’s in season. The combination of savory sausages and fresh veggies, all roasted together until perfectly caramelized, guarantees a wholesome and hearty meal that the whole family will love.
Feel free to experiment with different spice blends or add your own twist by substituting meats or vegetables. As the aroma fills your kitchen and the colors brighten your table, this delightful medley will surely become a go-to recipe in your repertoire. Enjoy the simplicity and the satisfaction of a delicious, home-cooked meal with minimal effort!
