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In recent years, plant-based snacks have surged in popularity, with health-conscious consumers seeking flavorful alternatives that don't compromise on taste. As more people are embracing vegetarian and vegan diets, the demand for creative, nutrient-rich snacks has never been higher. Enter Cheesy Cauliflower Bliss Balls—an innovative and delightful blend of nutrition and flavor that caters to both vegetarians and non-vegetarians alike. These bite-sized snacks offer a delicious way to incorporate more vegetables into your diet while satisfying your cravings for something cheesy and savory.

Air Fryer Cauliflower Cheese Balls

Discover the delightful recipe for Cheesy Cauliflower Bliss Balls, the perfect plant-based snack that's both nutritious and satisfying. These bite-sized treats are made with versatile cauliflower, rich cheddar and Parmesan cheeses, and a blend of spices. Easily prepared and cooked in an air fryer for a crispy texture, they make a great addition to your meals or parties. Savor the balance of health and flavor while enjoying a creative way to incorporate more vegetables into your diet!
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Ingredients
  

1 medium head of cauliflower (about 2 cups, finely chopped)

1 cup shredded cheddar cheese

1/2 cup grated Parmesan cheese

1/2 cup breadcrumbs (panko for extra crunch)

2 large eggs

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Olive oil spray (for air frying)

Instructions
 

Prepare the Cauliflower: Start by preheating your air fryer to 375°F (190°C). Cut the cauliflower into florets and steam or boil it until tender (about 5-7 minutes). Drain well and allow it to cool slightly.

    Mash and Mix: Once cool, place the cauliflower in a large mixing bowl and mash it with a fork or potato masher until it’s a chunky puree.

      Combine Ingredients: Add the cheddar cheese, Parmesan cheese, breadcrumbs, eggs, garlic powder, onion powder, smoked paprika, salt, and pepper to the mashed cauliflower. Mix until everything is well combined.

        Form the Balls: Using your hands, form tablespoon-sized portions of the cauliflower mixture into small balls, ensuring they hold together.

          Preheat the Air Fryer: If necessary, give your air fryer a quick preheat to ensure it's at the right temperature for cooking.

            Air Fry the Balls: Lightly spray the air fryer basket with olive oil to prevent sticking. Place the cauliflower balls in the basket in a single layer, making sure they don’t touch each other. Spray the tops lightly with olive oil for extra crispiness.

              Cook: Air fry for about 10-12 minutes or until they are golden brown and crispy, flipping halfway through to ensure even cooking.

                Serve: Once cooked, remove the cheese balls from the air fryer and let them cool slightly. Garnish with fresh parsley before serving. Enjoy them as an appetizer, snack, or side dish!

                  Prep Time, Total Time, Servings: 15 min | 30 min | 4 servings