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Incorporating cucumbers into your Ham & Cheese Roll-Ups adds a refreshing crunch and boosts hydration, making them an ideal snack for active children. Cucumbers are composed of about 95% water, which helps keep kids hydrated throughout the day, especially during school hours or after sports activities. Additionally, cucumbers are low in calories but rich in vitamins K and C, providing valuable nutrients without adding unnecessary calories.

Back-to-School Ham & Cheese Roll-Ups

Looking for a nutritious and tasty snack for your kids? Try Ham & Cheese Roll-Ups! These easy-to-make roll-ups are perfect for lunchboxes or after-school treats, combining whole wheat tortillas, deli ham, and cheese with fresh veggies like spinach and cucumber. Packed with protein, fiber, and essential nutrients, they give kids the energy they need for their busy school days. Plus, they can be customized with different spreads and ingredients, making them a fun and delicious option for young eaters.
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Ingredients
  

4 large whole wheat tortillas

8 slices of deli ham (preferably low-sodium)

8 slices of cheese (Swiss or cheddar work great)

1 cup fresh spinach leaves

1/2 cup cream cheese, softened

1/4 cup mustard (optional)

1/4 cup mayonnaise (optional)

1 tablespoon fresh dill or herbs de Provence (optional)

1 cucumber, thinly sliced (for crunch)

Salt and pepper to taste

Instructions
 

Prepare the Spread: In a bowl, mix the softened cream cheese with dill, salt, and pepper until smooth. If using, add the mustard and/or mayonnaise to taste for an extra kick.

    Assemble the Roll-Ups: Lay a tortilla flat on a clean surface. Spread a layer of the cream cheese mixture evenly over the tortilla, leaving a small border around the edges.

      Layer Ingredients: Place 2 slices of ham horizontally on the tortilla, followed by 2 slices of cheese on top of the ham. Add a few fresh spinach leaves and some cucumber slices for added crunch.

        Roll It Up: Starting from one end, tightly roll the tortilla away from you, ensuring all the fillings stay inside. If necessary, apply a little extra cream cheese on the edge to help seal the roll.

          Slice and Serve: Once all tortillas are rolled, use a sharp knife to cut each roll into 1 to 1.5-inch sections. Arrange them on a platter with the cut side facing up.

            Storage: For meal prep, store the roll-ups in an airtight container in the fridge for up to 3 days. They can be enjoyed cold or at room temperature.

              Add a Dipping Sauce (Optional): Serve with additional mustard or a side of ranch dressing for a delightful dip!

                Prep Time, Total Time, Servings

                  15 minutes | 15 minutes | 4 servings