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When it comes to preparing Crunchy Chickpea Salad Lettuce Wraps, you'll find it to be a quick and satisfying dish perfect for any occasion. The total time for preparation is approximately 20 minutes, making it an ideal choice for a quick lunch, a light dinner, or a healthy snack. The recipe serves four, with each serving consisting of two to three lettuce wraps, depending on the size of your lettuce leaves and the appetites of your guests.

Chickpea Salad Lettuce Wraps

Discover the delicious and nutritious Crunchy Chickpea Salad Lettuce Wraps, a perfect blend of flavors ideal for a quick meal. Packed with protein and fiber from chickpeas and enhanced with vibrant veggies, this easy-to-make dish is versatile enough for any occasion. Whether for a light lunch, appetizer, or snack, these fresh wraps cater to various dietary preferences. Dive into the refreshing world of plant-based eating and enjoy cooking with wholesome ingredients!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 cup cucumbers, diced

1 cup cherry tomatoes, halved

1/2 red onion, finely chopped

1/4 cup fresh parsley, chopped

1/4 cup feta cheese, crumbled (optional for flavor)

2 tablespoons olive oil

1 tablespoon lemon juice

1 teaspoon ground cumin

Salt and pepper to taste

8-10 large lettuce leaves (butter or romaine lettuce work great)

Instructions
 

Prepare the Chickpeas: In a large bowl, mash the rinsed chickpeas lightly with a fork or potato masher, leaving some whole for texture.

    Mix Vegetables: Add diced cucumbers, halved cherry tomatoes, and chopped red onion to the bowl with the chickpeas.

      Season the Salad: Sprinkle in the fresh parsley, feta cheese (if using), olive oil, lemon juice, ground cumin, salt, and pepper. Toss everything together gently until well combined.

        Taste and Adjust: Taste the salad and adjust seasoning if necessary. You can add a bit more lemon juice or salt based on your preference.

          Prepare the Wraps: Carefully rinse and dry the lettuce leaves. These will serve as your wraps.

            Assemble the Wraps: Spoon a generous amount of the chickpea salad mixture onto the center of each lettuce leaf.

              Wrap It Up: Fold the sides of the lettuce over the filling and enjoy immediately as fresh, crunchy wraps. You can also serve with extra lemon wedges and a drizzle of olive oil on the side.

                Serve: Enjoy as a light lunch, appetizer, or healthy snack!

                  Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings