Go Back
In recent years, avocados have taken the culinary world by storm, becoming a staple ingredient in a variety of dishes. From creamy guacamole to vibrant salads and beyond, this versatile fruit is celebrated not just for its rich taste but also for its impressive nutritional profile. Among the many innovative ways to incorporate avocados into your meals, creamy avocado pasta sauce stands out as a healthy and delicious alternative to traditional pasta sauces.

Creamy Avocado Pasta Sauce

Discover the delightful taste of creamy avocado dream pasta sauce, a quick and healthy alternative to traditional pasta sauces. This recipe showcases the rich flavors and benefits of avocados combined with fresh herbs, garlic, and lemon juice. Ideal for busy weeknights or leisurely weekends, this creamy sauce caters to various dietary needs, making it perfect for vegans and health-conscious eaters. Enjoy a nourishing meal that’s bursting with flavor and goodness!
Print Recipe Pin Recipe

Ingredients
  

2 ripe avocados

2 cloves garlic, peeled

1/4 cup fresh basil leaves (plus extra for garnish)

1/4 cup freshly squeezed lemon juice

1/4 cup extra virgin olive oil

1/4 tsp red pepper flakes (optional, for a kick)

Salt and freshly cracked black pepper, to taste

1/4 cup grated Parmesan cheese (or nutritional yeast for a vegan option)

12 oz pasta of choice (spaghetti, fettuccine, or penne)

Cherry tomatoes, halved (for garnish)

Instructions
 

Cook the Pasta: Bring a large pot of salted water to a boil. Add your choice of pasta and cook according to the package instructions until al dente. Reserve about 1 cup of pasta water, then drain the pasta and set aside.

    Prepare the Sauce: In a food processor or blender, combine the ripe avocados, garlic cloves, fresh basil leaves, lemon juice, and olive oil. Blend until smooth and creamy, scraping down the sides as needed.

      Season the Sauce: Once creamy, add red pepper flakes (if using), salt, and black pepper to taste. Blend again until fully combined. If the sauce is too thick, gradually add some of the reserved pasta water until you reach your desired consistency.

        Combine Pasta and Sauce: In a large mixing bowl, add the cooked pasta and pour the creamy avocado sauce over it. Gently toss until the pasta is evenly coated in the sauce.

          Serve: Plate the pasta and sprinkle grated Parmesan cheese on top. Garnish with additional fresh basil and halved cherry tomatoes for a pop of color and freshness.

            Enjoy: Serve immediately and enjoy your delightful creamy avocado pasta!

              Prep Time, Total Time, Servings: 10 mins | 20 mins | 4 servings