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In the realm of comfort food, mashed potatoes often reign supreme, but there's a deliciously creamy alternative that deserves a spot at your table: Creamy Garlic Mashed Cauliflower. This innovative dish takes the classic concept of mashed potatoes and transforms it into a low-carb, nutrient-dense option that satisfies the palate without the guilt. With the savory flavors of garlic mingling with the rich textures of cream cheese and Parmesan, Creamy Garlic Mashed Cauliflower is not only indulgent but also a clever way to incorporate more vegetables into your diet.

Creamy Garlic Mashed Cauliflower

Discover a creamy, guilt-free alternative to mashed potatoes with Creamy Garlic Mashed Cauliflower. This nutritious dish combines the mild flavors of cauliflower with rich cream cheese, savory garlic, and nutty Parmesan. Low in carbs and high in vitamins, it's perfect for health-conscious eaters. Easy to make and customizable, this side dish pairs well with grilled meats, roasted fish, or can be enjoyed on its own. Elevate your dining experience with this delicious and versatile recipe!
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Ingredients
  

1 large head of cauliflower, cut into florets

4 cloves of garlic, peeled

½ cup of cream cheese, softened

¼ cup of unsalted butter

½ cup of grated Parmesan cheese

½ cup of milk (or more, for desired creaminess)

Salt and pepper to taste

2 tablespoons of chopped fresh chives (for garnish)

A pinch of nutmeg (optional)

Instructions
 

Prepare the Cauliflower: Fill a large pot with water and bring it to a boil. Add the cauliflower florets and garlic cloves. Boil for 10-12 minutes or until the cauliflower is fork-tender.

    Drain and Dry: Once cooked, carefully drain the cauliflower and garlic in a colander and let it sit for a few minutes to steam dry. This helps to avoid watery mashed cauliflower.

      Blend the Ingredients: In a large mixing bowl, combine the drained cauliflower and garlic with the softened cream cheese, butter, Parmesan cheese, and milk. Using a potato masher or an immersion blender, mash or blend until smooth and creamy.

        Season: Season the mixture with salt, pepper, and a pinch of nutmeg if desired. Blend again until fully incorporated.

          Adjust Texture: If the mixture seems too thick, gradually add more milk until you reach your desired consistency.

            Serve: Transfer the mashed cauliflower to a serving bowl, garnish with chopped chives, and add an extra pat of butter on top if you like.

              Enjoy: Serve hot as a delightful low-carb alternative to traditional mashed potatoes!

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings