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Dips have long held a cherished place in culinary culture, transcending borders and traditions. Whether served at casual gatherings, festive celebrations, or cozy family dinners, dips provide a delightful way to bring people together over shared flavors. Among the myriad of choices, the Creamy Garlic White Bean Dip stands out as a nutritious and flavorful option that not only pleases the palate but also caters to a variety of dietary needs. With its smooth texture and rich taste, this dip is perfect for snacking, entertaining, or simply enjoying as part of a healthy meal.

Creamy Garlic White Bean Dip

Discover a delightful and nutritious recipe for Creamy Garlic White Bean Dip, perfect for any occasion! This smooth and flavorful dip combines cannellini beans, tahini, garlic, and lemon juice to create a satisfying snack that's both vegan and gluten-free. It's a crowd-pleaser for parties or a healthy choice for indulging at home. Easy to make and customizable with your favorite herbs and spices, this dip is a must-try for healthy eating enthusiasts!
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Ingredients
  

1 can (15 oz) of cannellini beans, drained and rinsed

2 tablespoons tahini

3 cloves garlic, minced

2 tablespoons fresh lemon juice

2 tablespoons extra-virgin olive oil, plus more for drizzling

1 teaspoon ground cumin

Salt and pepper to taste

2 tablespoons fresh parsley, chopped (for garnish)

Optional: a pinch of red pepper flakes for extra heat

Instructions
 

In a food processor, combine the rinsed cannellini beans, tahini, minced garlic, lemon juice, and ground cumin.

    Pulse the mixture a few times to start combining the ingredients, scraping down the sides as necessary.

      With the food processor running, slowly drizzle in the olive oil until the mixture is creamy and smooth. You may need to add a tablespoon of water to achieve your desired consistency.

        Taste the dip and season with salt and pepper; blend again to incorporate.

          Transfer the dip to a serving bowl, drizzle with extra olive oil, and sprinkle with fresh parsley and red pepper flakes if desired.

            Serve with pita chips, fresh veggies, or crusty bread. Enjoy!

              Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 4-6