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In recent years, there has been a notable shift towards healthier snacking options, driven by an increasing awareness of dietary choices and their impact on well-being. With more individuals seeking to maintain a balanced lifestyle, the demand for snacks that are both nutritious and delicious has surged. Enter air-frying—a revolutionary cooking technique that allows you to enjoy your favorite fried foods with significantly less oil, all while retaining their savory flavors and satisfying textures.

Crispy Air-Fried Green Bean Fries

Discover a healthier way to satisfy your snack cravings with crispy air-fried green bean fries! This innovative recipe transforms fresh green beans into a crunchy, guilt-free treat packed with essential vitamins and minerals. Coated in a light, flavorful breading, they're perfect for dipping or enjoying on their own. Easy to make and completely delicious, these green bean fries are an ideal choice for anyone looking to indulge while maintaining a balanced lifestyle.
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Ingredients
  

1 lb fresh green beans, trimmed

1/2 cup all-purpose flour

2 large eggs, beaten

1 cup Panko breadcrumbs

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

Salt and pepper to taste

Olive oil spray

Instructions
 

Prepare the Green Beans: Rinse the green beans thoroughly and trim the ends. Pat them dry with a clean kitchen towel.

    Set Up the Breading Station: In three separate shallow bowls, prepare your dredging stations.

      - In the first bowl, add the all-purpose flour and season with salt and pepper.

        - In the second bowl, beat the eggs, adding a pinch of salt.

          - In the third bowl, combine the Panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, and mix well.

            Bread the Green Beans: Take a green bean and dip it into the flour mixture, coating it evenly. Shake off any excess flour.

              - Next, dip it into the beaten eggs, allowing the excess to drip off.

                - Finally, roll the green bean in the Panko mixture, pressing gently to ensure it adheres well. Repeat this process until all green beans are breaded.

                  Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes to ensure a crispy finish.

                    Air Fry the Green Bean Fries: Lightly spray the air fryer basket with olive oil spray. Arrange the breaded green bean fries in a single layer, leaving some space between them for even cooking. Lightly spray the tops of the green beans with olive oil spray.

                      Cook the Fries: Air fry the green bean fries at 375°F (190°C) for 10-12 minutes, flipping them halfway through, until they are golden and crispy. Keep an eye on them towards the end to prevent burning.

                        Serving Suggestion: Once crispy, remove them from the air fryer and let them cool for a minute. Serve warm with your favorite dipping sauce, such as ranch, aioli, or marinara. Enjoy your healthy and crispy treat!

                          Prep Time, Total Time, Servings: 15 minutes | 20 minutes | 4 servings