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Chicken Parmesan is a beloved dish that has graced dinner tables for generations, celebrated for its delightful combination of tender chicken, rich marinara sauce, and gooey cheese. Traditionally, this Italian classic is breaded and fried, creating a crispy exterior that many find irresistible. However, the indulgent nature of fried foods can often lead to guilt, especially for those seeking healthier meal options. Enter the air fryer, a kitchen appliance that has revolutionized the way we prepare our favorite dishes by delivering the same satisfying crunch with far less oil.

Crispy Air Fryer Chicken Parmesan Wraps

Discover a healthier spin on a classic dish with Crispy Air Fryer Chicken Parmesan Wraps. This recipe marries tender, breaded chicken with rich marinara and gooey cheese, all wrapped up for convenience. Using an air fryer, you can achieve that delicious crunch with much less oil, making it a guilt-free option for family dinners or meal prep. Perfect for busy weeknights, these wraps are not only flavorful but also versatile to suit any dietary needs. Enjoy a warm, crispy wrap that brings the taste of Italy to your table!
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Ingredients
  

2 large chicken breasts, boneless and skinless

1 cup breadcrumbs (preferably gluten-free)

1/2 cup grated Parmesan cheese

1 teaspoon Italian seasoning

1/2 teaspoon garlic powder

1/2 teaspoon salt

1/2 teaspoon black pepper

2 large eggs

1 cup marinara sauce (plus extra for serving)

4 large flour tortillas or wraps

1 cup shredded mozzarella cheese

Fresh basil leaves for garnish (optional)

Cooking spray or olive oil for air frying

Instructions
 

Prep the Chicken: Begin by preheating your air fryer to 380°F (193°C). While it's heating, flatten the chicken breasts to an even thickness using a meat mallet or rolling pin, ensuring they cook evenly.

    Prepare the Breading: In a shallow dish, combine the breadcrumbs, grated Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper. In another dish, whisk the eggs until well beaten.

      Bread the Chicken: Dip each chicken breast into the egg mixture, allowing any excess to drip off. Then, dredge it in the breadcrumb mixture, pressing lightly to ensure it's well-coated. Place the breaded chicken on a plate and let it sit for about 5 minutes—this helps the coating adhere better.

        Air-Fry the Chicken: Spray the air fryer basket lightly with cooking spray. Place the breaded chicken breasts into the basket in a single layer (you may need to do this in batches). Lightly spray the tops of the chicken with cooking spray as well. Cook for 10 minutes, then carefully flip the chicken and air fry for another 7-10 minutes until golden brown and cooked through (internal temperature should reach 165°F or 75°C).

          Assemble the Wraps: Once the chicken is cooked, slice it into strips. On each tortilla, spread a generous spoonful of marinara sauce in the center. Layer with sliced chicken strips, sprinkle with shredded mozzarella cheese, and top with a few fresh basil leaves if desired.

            Roll and Serve: Carefully fold in the sides of each tortilla, then roll from the bottom up to form a wrap. Place the wraps seam-side down in the air fryer basket (you may need to do this in batches) and air fry at 380°F (193°C) for an additional 4-5 minutes, or until the wraps are crispy and the cheese is melted.

              Drizzle and Enjoy: Remove the wraps from the air fryer and serve hot with additional marinara sauce drizzled on top or on the side for dipping. Garnish with extra basil leaves for an added touch.

                Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4 wraps