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Preheating your oven is a crucial step in achieving the perfect crispy texture for your baked chicken tenders. When the oven is preheated, it ensures that the chicken starts cooking immediately upon entering the oven, which helps set the outside layer quickly. This rapid cooking process locks in moisture while allowing the exterior to crisp up beautifully. Without preheating, the chicken could spend too much time in a lukewarm environment, resulting in a soggy texture instead of the desired crunch. Aim to preheat your oven to 425°F (220°C) for optimal results.

Crispy Baked Chicken Tenders with Honey Mustard

Discover the joy of making crispy baked chicken tenders paired with a delicious homemade honey mustard dipping sauce. This simple recipe guides you through marinating chicken in buttermilk for ultimate tenderness, seasoning for rich flavors, and using panko breadcrumbs for that perfect crunchy coating. Whether it's a cozy dinner or a game night, these tenders are a sure hit with everyone. Elevate your meal with this satisfying dish that brings comfort to your table!
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Ingredients
  

For the Chicken Tenders:

1 lb (450g) boneless, skinless chicken breasts, cut into strips

1 cup buttermilk

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

1 teaspoon salt

½ teaspoon black pepper

1 cup seasoned breadcrumbs (panko or homemade)

½ cup grated Parmesan cheese

½ teaspoon dried oregano

Olive oil spray (or melted butter for brushing)

For the Honey Mustard Dipping Sauce:

½ cup Dijon mustard

¼ cup honey

1 tablespoon apple cider vinegar

½ teaspoon garlic powder

Pinch of salt and pepper

Instructions
 

Marinate the Chicken:

    - In a large bowl, combine the buttermilk, garlic powder, onion powder, paprika, salt, and pepper. Mix well.

      - Add the chicken strips to the buttermilk mixture, ensuring they are fully submerged. Cover the bowl and refrigerate for at least 30 minutes (or up to 2 hours for extra tenderness).

        Preheat the Oven:

          - Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and place a wire rack on top (this ensures even baking and crispiness).

            Prepare the Coating:

              - In a shallow dish, mix the seasoned breadcrumbs, grated Parmesan cheese, and dried oregano until well combined.

                Coat the Chicken:

                  - Remove the chicken from the buttermilk marinade, allowing excess liquid to drip off.

                    - Dredge each chicken strip in the breadcrumb mixture, pressing firmly to adhere. Place coated strips on the prepared wire rack.

                      Bake the Chicken:

                        - Lightly spray the chicken tenders with olive oil spray or brush them with melted butter. This will help them achieve a golden-brown color.

                          - Bake in the preheated oven for 18-22 minutes, or until the chicken is cooked through and the coating is golden and crispy. Flip the tenders halfway through the baking time for even crispiness.

                            Make the Honey Mustard Sauce:

                              - While the chicken is baking, in a small bowl, whisk together the Dijon mustard, honey, apple cider vinegar, garlic powder, salt, and pepper until smooth. Adjust sweetness and tanginess to your taste.

                                Serve:

                                  - Once the chicken tenders are done, remove them from the oven and let them cool for a few minutes. Serve warm with the honey mustard dipping sauce on the side.

                                    Prep Time: 15 mins | Total Time: 40 mins | Servings: 4

                                      Enjoy your deliciously crispy baked chicken tenders with a delightful honey mustard dip! 🍯✨