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Chickpeas, often hailed as a superfood, are a cornerstone of healthy eating and culinary versatility. These small legumes, also known as garbanzo beans, are packed with protein, fiber, and a wealth of vitamins and minerals, making them an essential ingredient in a variety of dishes. From hummus to salads, their adaptability allows them to shine in both savory and sweet recipes. In this article, we will delve into the vibrant world of Crispy BBQ Ranch Chickpea Wraps, a dish that perfectly encapsulates the essence of chickpeas while offering a delightful blend of flavors that is sure to please a variety of palates.

Crispy BBQ Ranch Chickpea Wraps

Discover the wholesome goodness of Crispy BBQ Ranch Chickpea Wraps, a flavorful and nutritious meal that’s easy to prepare and customize! Packed with protein-rich chickpeas, fresh vegetables, and a tangy BBQ ranch sauce, these wraps offer a delightful blend of smoky and creamy flavors. Perfect for busy days, they cater to various dietary preferences, making them a versatile option for everyone. Enjoy a satisfying meal that’s both delicious and healthy!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and pepper to taste

1/2 cup barbecue sauce

1/4 cup ranch dressing (store-bought or homemade)

4 large whole wheat or spinach tortillas

1 cup mixed greens (lettuce, spinach, kale)

1/2 cup shredded carrots

1/2 cup cherry tomatoes, halved

1/2 avocado, sliced

Fresh cilantro or parsley for garnish (optional)

Instructions
 

Preheat Oven: Preheat your oven to 425°F (220°C).

    Prepare Chickpeas: In a medium bowl, combine the drained chickpeas, olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper. Stir until the chickpeas are well-coated.

      Roast Chickpeas: Spread the seasoned chickpeas on a baking sheet in a single layer and roast in the preheated oven for 20-25 minutes, or until crispy, shaking the pan halfway through cooking. The chickpeas should be golden and crunchy.

        Mix Sauces: While the chickpeas are roasting, in a small bowl, mix together the barbecue sauce and ranch dressing until well combined.

          Prepare Wraps: Once the chickpeas are done, remove them from the oven and let them cool slightly. Lay out the tortillas and spread a generous amount of the BBQ ranch sauce mixture onto each one.

            Assemble Wraps: On top of the sauce, layer mixed greens, shredded carrots, halved cherry tomatoes, sliced avocado, and a good amount of the crispy chickpeas.

              Wrap It Up: Tightly roll each tortilla into a wrap, folding in the sides as you go. Tuck and roll until fully sealed.

                Serve: You can slice the wraps in half for easier handling. Drizzle with extra BBQ ranch sauce or sprinkle with fresh cilantro or parsley for garnish if desired.

                  Prep Time, Total Time, Servings:

                    15 minutes | 40 minutes | 4 servings