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Crispy Buffalo Cauliflower Wraps are an exciting and flavorful twist on traditional buffalo wings, offering a delicious plant-based alternative that doesn't skimp on taste. As the culinary landscape continues to evolve, more people are seeking out innovative ways to enjoy classic comfort foods without meat. These wraps combine the satisfying crunch of perfectly fried cauliflower with the zesty kick of buffalo sauce, making them a perfect choice for game days, casual lunches, or as a crowd-pleasing appetizer. In this article, we’ll explore the recipe in detail, including preparation steps, ingredient benefits, and serving suggestions, ensuring you have everything you need to create this mouthwatering dish.

Crispy Buffalo Cauliflower Wraps

Discover the delicious world of Crispy Buffalo Cauliflower Wraps, a plant-based twist on traditional buffalo wings. Perfect for game days or a casual lunch, these wraps feature crunchy cauliflower coated in zesty buffalo sauce, all wrapped up with fresh veggies. This recipe not only highlights the versatility of cauliflower but also caters to health-conscious eaters with its nutritious ingredients. Explore the step-by-step guide to make this flavorful dish a hit at any meal!
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Ingredients
  

For the Crispy Cauliflower:

1 large head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (or gluten-free flour)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper (adjust for spice preference)

1/2 teaspoon salt

1 cup cold water

1 cup panko breadcrumbs

Oil for frying

For the Buffalo Sauce:

1/2 cup hot sauce (like Frank's RedHot)

1/4 cup unsalted butter (or vegan alternative)

1 tablespoon apple cider vinegar

1 teaspoon Worcestershire sauce (or vegan Worcestershire sauce)

For the Wraps:

4 large whole wheat or spinach tortillas

1 cup lettuce (shredded)

1 medium tomato, diced

1/2 cup red onion, sliced

1/2 cup ranch or blue cheese dressing (vegan alternative if desired)

Fresh cilantro or parsley for garnish (optional)

Instructions
 

Prepare the Cauliflower: In a large bowl, mix together the flour, garlic powder, onion powder, smoked paprika, cayenne pepper, and salt. Gradually add cold water to the mixture, whisking until you have a smooth batter.

    Bread the Cauliflower: Dip each cauliflower floret into the batter, allowing excess to drip off. Then, coat each piece in the panko breadcrumbs, pressing gently to adhere.

      Fry the Cauliflower: Heat oil in a deep skillet or fryer over medium-high heat. Fry the cauliflower in batches until golden brown and crispy, about 4-5 minutes per batch. Remove with a slotted spoon and place them on a paper towel-lined plate to drain excess oil.

        Make the Buffalo Sauce: In a small saucepan over medium heat, melt the butter. Once melted, stir in the hot sauce, apple cider vinegar, and Worcestershire sauce until well combined. Keep warm.

          Toss in Sauce: In a large bowl, combine the crispy cauliflower and buffalo sauce, tossing gently until all pieces are well-coated.

            Assemble the Wraps: Lay a tortilla flat, then layer on the lettuce, diced tomato, sliced red onion, and a generous portion of the buffalo cauliflower. Drizzle ranch or blue cheese dressing over the top, if desired.

              Wrap it Up: Fold in the sides of the tortilla and roll it up tightly from the bottom. Repeat with the remaining tortillas and filling.

                Serve: Cut the wraps in half diagonally and serve immediately, garnished with fresh cilantro or parsley if desired.

                  Prep Time, Total Time, Servings: 20 minutes | 40 minutes | 4 servings