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At the heart of this recipe lies the star ingredient: zucchini. This green vegetable is not only versatile but also brimming with nutritional benefits. One cup of raw zucchini contains only about 19 calories and provides essential nutrients like vitamin C, potassium, and antioxidants. These attributes make zucchini an excellent choice for anyone looking to increase their vegetable intake while keeping calorie counts low.

Crunchy Baked Zucchini Chips

Discover a revolution in healthy snacking with Zesty Crunchy Baked Zucchini Chips! These guilt-free delights are low in calories yet rich in flavor, making them perfect for anyone seeking a nutritious alternative to traditional chips. Easy to prepare and packed with nutrients from zucchini, this recipe features a crispy Panko coating and a blend of savory spices. Enjoy them plain or with your favorite dip, and embrace a satisfying crunch that fits into any diet. Start your healthy snacking journey today!
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Ingredients
  

2 medium zucchini

1 cup bread crumbs (preferably panko for extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika (smoked for extra flavor)

1/2 teaspoon salt

1/4 teaspoon black pepper

2 large eggs

1 tablespoon olive oil

Optional: fresh herbs (like oregano or thyme) for garnish

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easier cleanup.

    Prepare the Zucchini: Wash the zucchini and trim the ends. Slice the zucchini into thin rounds, about 1/8 inch thick. Thinner slices will yield crispier chips, so aim for consistency.

      Make the Coating: In a medium bowl, combine the bread crumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to ensure even distribution of spices.

        Prepare the Egg Wash: In another bowl, beat the eggs with olive oil until well combined. This mixture will help the coating adhere to the zucchini slices.

          Coat the Zucchini: Dip each zucchini slice first into the egg wash, allowing the excess to drip off, then coat it with the breadcrumb mixture. Press lightly to ensure the crumbs stick.

            Arrange on Baking Sheet: Place the coated zucchini slices on the prepared baking sheet in a single layer. Make sure they aren’t overlapping for optimal crispiness.

              Bake: Bake in the preheated oven for 20-25 minutes or until golden brown and crispy, turning the chips halfway through for even cooking.

                Cool and Serve: Remove the zucchini chips from the oven and let them cool for a few minutes. Garnish with fresh herbs if desired. Serve alone, or with your favorite dip, like tzatziki or ranch dressing.

                  Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings