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Falafel, a quintessential dish of Middle Eastern cuisine, has gained immense popularity worldwide due to its rich flavors and satisfying texture. Made primarily from ground chickpeas or fava beans, falafel is typically seasoned with a blend of herbs and spices, then fried to a golden brown. Its versatile nature makes it an appealing choice not just for vegetarians and vegans, but also for meat lovers seeking a delicious, plant-based option. Crispy falafel wraps, with their delightful crunch and hearty filling, offer a perfect solution for a quick lunch or a satisfying dinner.

Falafel Wraps with Tahini

Discover the joy of making crispy falafel wraps with creamy tahini sauce! This popular Middle Eastern dish, made from ground chickpeas and seasoned with fresh herbs and spices, is perfect for everyone from vegetarians to meat lovers. Enjoy the delightful crunch of falafel wrapped in warm flatbread, complemented by vibrant vegetables and a rich tahini sauce. Quick to prepare and customizable, these wraps are ideal for lunch or dinner and are sure to impress.
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Ingredients
  

For the Falafel:

1 cup dried chickpeas (soaked overnight)

1 small onion, roughly chopped

4 cloves garlic, minced

1/4 cup fresh parsley, chopped

1/4 cup fresh cilantro, chopped

1 tsp ground cumin

1 tsp ground coriander

1/2 tsp baking powder

Salt and pepper to taste

Oil for frying

For the Tahini Sauce:

1/2 cup tahini

1/4 cup water (adjust for desired consistency)

2 tbsp lemon juice

1 clove garlic, minced

Salt to taste

For the Wraps:

4 large whole wheat or pita wraps

1 cup lettuce, chopped

1 tomato, diced

1 cucumber, sliced

Pickles (optional)

Fresh mint leaves (optional)

Instructions
 

Prepare the Falafel Mixture: Drain and rinse the soaked chickpeas. In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and pepper. Pulse until the mixture becomes a coarse paste. Do not over-process; you want some texture. Transfer to a bowl and chill for at least 30 minutes.

    Shape the Falafel: Once chilled, use your hands to shape the mixture into small balls or patties (about 1.5 inches in diameter). If the mixture is too crumbly, add a tablespoon of water to help bind it.

      Fry the Falafel: Heat oil in a deep skillet over medium-high heat. Carefully add the falafel balls and fry for 3-4 minutes on each side until golden brown and crispy. Remove and drain on paper towels.

        Make the Tahini Sauce: In a bowl, whisk together the tahini, water, lemon juice, minced garlic, and salt until smooth. Adjust the water according to the desired consistency; you want it creamy but pourable.

          Assemble the Wraps: On each wrap, layer the lettuce, diced tomatoes, cucumber slices, and freshly cooked falafel. Drizzle generously with tahini sauce. Add pickles and mint leaves if desired.

            Wrap and Serve: Fold in the sides of the wrap and roll tightly from the bottom. Cut in half if desired, and serve immediately with extra tahini sauce on the side.

              Prep Time, Total Time, Servings:

                30 minutes | 1 hour | 4 servings