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In today’s fast-paced world, finding nutritious and satisfying snacks can be a challenge. This is especially true for busy individuals and families who are constantly on the go. Enter Frozen Coconut Banana Smoothie Coins – a delightful and healthy treat that’s perfect for both adults and kids alike. These bite-sized snacks not only satisfy your sweet tooth but also pack a punch of nutrients, making them an excellent choice for any time of day.

Frozen Coconut Banana Smoothie Coins

Discover the perfect solution for busy days with Frozen Coconut Banana Smoothie Coins! These tasty, bite-sized snacks are packed with creamy coconut milk, ripe bananas, and Greek yogurt, offering a delicious and nutritious treat for both kids and adults. Easy to make and freeze, they're ideal for on-the-go snacking, post-workout fuel, or as a delightful topping for your favorite dishes. Enjoy a guilt-free indulgence that satisfies your sweet tooth while boosting your health!
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Ingredients
  

2 ripe bananas, peeled and sliced

1 cup coconut milk (canned or carton)

1/2 cup Greek yogurt (or coconut yogurt for a dairy-free option)

1 tbsp honey or maple syrup (adjust to taste)

1 tsp vanilla extract

1/2 tsp cinnamon (optional)

A pinch of salt

1 cup shredded unsweetened coconut (for coating)

Instructions
 

Prepare the Smoothie Base: In a blender, combine sliced bananas, coconut milk, Greek yogurt, honey or maple syrup, vanilla extract, cinnamon, and a pinch of salt. Blend on high until smooth and creamy. You may need to scrape down the sides of the blender to ensure everything is well combined.

    Set up for Freezing: Line a baking sheet with parchment paper. Use a cookie scoop or spoon to dollop tablespoon-sized portions of the smoothie mixture onto the prepared sheet. Gently flatten each dollop into coin shapes (about 1/2 inch thick).

      Coat with Coconut: Place the shredded coconut in a shallow dish. Take each smoothie coin and gently press it into the coconut, coating one side well. Place the coated coins back onto the parchment-lined baking sheet.

        Freeze the Coins: Once all smoothie coins are shaped and coated, transfer the baking sheet to the freezer. Freeze for at least 3-4 hours, or until the coins are completely solid.

          Store for Later: Once frozen, carefully transfer the smoothie coins to an airtight container or a resealable plastic bag. Store them in the freezer for up to 2 months.

            Enjoy Anytime: Grab a few smoothie coins as a quick snack or a refreshing treat. They're perfect straight from the freezer, or you can let them thaw for a few minutes for an even creamier texture!

              Prep Time: 15 minutes | Total Time: 4 hours (including freezing) | Servings: About 20 smoothie coins