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In the realm of Mediterranean cuisine, the Neapolitan Salad Bowl stands out as a vibrant and refreshing dish that captures the essence of Italy's culinary heritage. This salad is not just a meal; it’s a celebration of fresh ingredients, robust flavors, and healthy eating. As more people seek nutritious options that don’t compromise on taste, the Neapolitan Salad Bowl has emerged as a go-to choice for health-conscious food lovers.

Healthy Neapolitan Salad Bowl

Discover the Vibrant Neapolitan Salad Bowl, a fresh and healthy Mediterranean dish that captures the essence of Italian cuisine. Bursting with flavor, this salad features seasonal ingredients like baby spinach, cherry tomatoes, cucumbers, red onions, and creamy bocconcini. It's perfect for light lunches, side dishes, or gatherings. Enjoy the health benefits of nutrient-rich vegetables and paired with a zesty dressing, this salad is a nutritious choice that doesn’t compromise on taste. Dive into a delicious culinary experience!
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Ingredients
  

2 cups baby spinach

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red onion, thinly sliced

1 cup fresh mozzarella balls (bocconcini)

1/4 cup fresh basil leaves, torn

1/4 cup black olives, pitted and sliced

1 tablespoon extra virgin olive oil

1 tablespoon balsamic vinegar

1 teaspoon Dijon mustard

Salt and pepper to taste

Instructions
 

Begin by preparing all your vegetables. Rinse the baby spinach thoroughly under cold water and pat dry with a paper towel. Cut the cherry tomatoes in half and dice the cucumber. Thinly slice the red onion to ensure even distribution in the salad.

    In a large mixing bowl, combine the baby spinach, halved cherry tomatoes, diced cucumber, sliced red onion, mozzarella balls, torn basil leaves, and sliced black olives. Gently toss the ingredients together to mix well.

      In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until well combined. This will be your dressing.

        Drizzle the dressing over the salad bowl and gently toss again to ensure all the ingredients are coated evenly with the dressing.

          Taste the salad and adjust seasoning as needed, adding more salt, pepper, or dressing to your preference.

            Serve fresh immediately for the best taste, or let it chill in the refrigerator for 15-20 minutes to enhance the flavors before serving.

              Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4