Go Back
When it comes to easy, satisfying snacks that can be whipped up in mere minutes, Peanut Butter Banana Roll-Ups are a top contender. This delightful treat combines the rich, creamy flavor of peanut butter with the natural sweetness of ripe bananas, all enveloped in a soft tortilla. Whether you're looking for a quick breakfast, a midday pick-me-up, or a fun treat for kids, these roll-ups are an ideal choice. Not only are they simple to prepare, but they also offer a range of nutritional benefits that make them a guilt-free indulgence.

Peanut Butter Banana Roll-Ups

Discover the ultimate quick snack with Peanut Butter Banana Roll-Ups! This delicious treat combines creamy peanut butter and ripe bananas wrapped in soft tortillas, making it perfect for breakfast, an afternoon snack, or kids' lunches. Easy to prepare in just minutes, you can customize the roll-ups with whole grain tortillas, different nut butters, or toppings like honey and cinnamon. Enjoy a nutritious, guilt-free indulgence that everyone will love!
Print Recipe Pin Recipe

Ingredients
  

2 large flour tortillas (or whole grain for a healthier option)

1/2 cup creamy peanut butter (or almond butter for variation)

2 ripe bananas

2 tablespoons honey (optional, for sweetness)

1/4 teaspoon cinnamon (optional)

2 tablespoons shredded coconut (optional, for garnish)

A pinch of salt (to enhance flavors)

Chocolate chips or chopped nuts (optional, for added crunch)

Instructions
 

Prepare the Tortillas: Lay the flour tortillas on a clean, flat surface. If you prefer a warm tortilla, you can lightly heat them on a skillet for about 10 seconds on each side to make them more pliable.

    Spread the Peanut Butter: Using a spatula or the back of a spoon, evenly spread about 1/4 cup of peanut butter over each tortilla, making sure to reach the edges for a full flavor in every bite.

      Add Sweetness: Drizzle honey over the peanut butter if you like extra sweetness, and sprinkle a pinch of salt and cinnamon for added flavor. Feel free to add chocolate chips or chopped nuts at this stage if desired.

        Slice Bananas: Peel the bananas and place them at one end of the tortilla. You can leave them whole for a lovely presentation, or slice them lengthwise for easy rolling.

          Roll It Up: Starting from the edge with the bananas, carefully roll the tortilla away from you, keeping it tight to ensure everything stays inside. Continue rolling until you reach the opposite edge.

            Slice and Serve: Using a sharp knife, cut the roll-up into bite-sized pieces, about 1 to 2 inches thick. If you want to make them visually appealing, you can sprinkle some shredded coconut on a plate and place the slices on top.

              Enjoy: Serve immediately as a delightful snack, quick breakfast, or even a healthy dessert!

                Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 2