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In today’s fast-paced world, home cooks are often on the lookout for meals that are not only nutritious but also quick to prepare. One dish that perfectly fits this criteria is the Quick Veggie Stir-Fry with Teriyaki Sauce. This vibrant and flavorful recipe is designed to deliver a satisfying dinner experience in under 30 minutes, making it an ideal choice for busy weeknights or last-minute gatherings.

Quick Veggie Stir-Fry with Teriyaki Sauce

Looking for a quick and nutritious meal? Try this vibrant Quick Veggie Stir-Fry with Teriyaki Sauce! Ready in under 30 minutes, this dish combines colorful vegetables like broccoli, bell peppers, and snap peas, all sautéed in a delicious teriyaki sauce. Perfect for busy nights or gatherings, it's versatile for all dietary preferences. With its rich flavors and health benefits, this stir-fry will surely become a go-to in your meal planning. Enjoy a delightful dinner that celebrates freshness and simplicity!
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Ingredients
  

1 cup broccoli florets

1 cup bell peppers (mixed colors, sliced)

1 cup snap peas

1 medium carrot (julienned)

1 small zucchini (sliced into half-moons)

2 tablespoons vegetable oil

3 cloves garlic (minced)

1-inch piece of ginger (grated)

¼ cup teriyaki sauce

1 tablespoon sesame seeds

1 green onion (sliced, for garnish)

Salt and pepper to taste

Cooked rice or noodles (for serving)

Instructions
 

Prepare the Veggies: Wash and chop all the vegetables as indicated in the ingredients list.

    Heat the Oil: In a large wok or non-stick skillet, heat the vegetable oil over medium-high heat until shimmering.

      Sauté Aromatics: Add minced garlic and grated ginger to the skillet, stir-frying for about 30 seconds until fragrant.

        Add Vegetables: Increase the heat to high and add the broccoli, bell peppers, snap peas, carrot, and zucchini. Stir-fry for about 4-5 minutes until vegetables are tender-crisp.

          Add Sauce: Pour in the teriyaki sauce, stirring to evenly coat the veggies. Continue cooking for another 1-2 minutes until everything is well combined and heated through.

            Season to Taste: Add salt and pepper to taste if needed. Remove from heat.

              Serve: Serve the veggie stir-fry over cooked rice or noodles. Sprinkle sesame seeds and garnish with sliced green onions before serving.

                Prep Time, Total Time, Servings: 10 minutes | 15 minutes | 4 servings