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When it comes to snacking, finding a balance between flavor and nutrition can often feel like a daunting task. Enter Fiery Cajun Crunch: Spicy Cajun Roasted Chickpeas—a snack that’s not only bursting with flavor but also packs a nutritional punch. This recipe transforms humble chickpeas into irresistibly crunchy bites seasoned with a bold Cajun blend, making them an ideal choice for healthy munching. Whether you're looking for a crunchy topping for salads or a zesty snack to enjoy on their own, these chickpeas promise to satisfy your cravings without the guilt.

Spicy Cajun Roasted Chickpeas

Looking for a deliciously crunchy and nutritious snack? Try Fiery Cajun Crunch: Spicy Cajun Roasted Chickpeas! These little legumes are transformed into flavor-packed bites rich in protein, fiber, and essential vitamins. Made with a vibrant blend of Cajun spices, they make a perfect standalone snack, a crunchy salad topper, or a zesty addition to grain bowls. Easy to prepare and loaded with flavor, these roasted chickpeas will satisfy your cravings guilt-free!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 tablespoon Cajun seasoning

1 teaspoon smoked paprika

1/2 teaspoon garlic powder

1/4 teaspoon cayenne pepper (adjust to taste)

Salt to taste

Black pepper to taste

Optional: Fresh chopped parsley for garnish

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Chickpeas: In a colander, thoroughly drain and rinse the chickpeas under cold water. Pat them dry using a clean kitchen towel or paper towels. Removing excess moisture is key for achieving that perfect crunch.

      Seasoning Mixture: In a large mixing bowl, combine the olive oil, Cajun seasoning, smoked paprika, garlic powder, cayenne pepper, salt, and black pepper. Whisk together until well blended.

        Coat the Chickpeas: Add the dry chickpeas to the bowl and toss them to make sure they're evenly coated with the seasoning mixture. Ensure all chickpeas are well covered for maximum flavor.

          Roasting: Spread the seasoned chickpeas out in a single layer on a baking sheet lined with parchment paper for easy cleanup. Make sure they have enough space between them for even roasting.

            Bake: Roast in the preheated oven for 25-30 minutes, shaking the pan every 10 minutes, until the chickpeas are golden brown and crispy.

              Cool and Serve: Once roasted, let the chickpeas cool for a few minutes on the baking sheet. They will continue to crisp up as they cool. Optional: Sprinkle with fresh chopped parsley for a pop of color and additional flavor.

                Enjoy: Serve as a spicy snack, salad topping, or a crunchy ingredient in your favorite dishes. Store any leftovers in an airtight container at room temperature for up to 4 days.

                  Prep Time, Total Time, Servings: 10 minutes | 35 minutes | 4 servings