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Sweet Corn & Avocado Toast is a vibrant and wholesome dish that marries the creamy richness of ripe avocados with the sweet crunch of fresh corn. This delightful combination not only tantalizes the taste buds but also serves as a nutritious meal option, making it an excellent choice for breakfast, brunch, or a light lunch. The simplicity of this recipe belies its flavor, allowing you to whip up a satisfying dish in minimal time. As you explore this article, you'll find a comprehensive guide to creating this scrumptious toast, along with insights into its health benefits and creative variations.

Sweet Corn & Avocado Toast

Discover the delicious and nutritious Sweet Corn & Avocado Toast, a delightful fusion of creamy avocado and sweet corn perfect for any meal. This simple yet satisfying recipe is rich in healthy fats and fiber, offering numerous health benefits. Learn how to prepare fresh corn, achieve the ideal avocado texture, and explore creative variations with toppings like feta and spices. Elevate your dining experience with this vibrant dish that's sure to impress!
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Ingredients
  

2 ripe avocados

1 cup fresh sweet corn kernels (or canned/frozen if necessary)

1 small red onion, finely chopped

1 medium jalapeño, deseeded and minced (optional for heat)

1 lime, juiced

2 tablespoons fresh cilantro, chopped

Salt and black pepper, to taste

4 slices of sourdough or whole-grain bread

Olive oil, for drizzling

Crumbled feta cheese (optional)

Red pepper flakes (optional, for garnish)

Instructions
 

Prepare the Corn: If using fresh corn, bring a pot of water to boil. Add the corn kernels and cook for about 3-5 minutes until tender. Drain and let cool. If using canned or frozen corn, skip this step.

    Mash the Avocados: In a medium bowl, cut the avocados in half, remove the pit, and scoop the flesh into the bowl. Using a fork, mash the avocados to your desired texture (smooth or chunky) and add lime juice to prevent browning.

      Mix the Corn Salsa: In a separate bowl, combine the cooked corn, red onion, jalapeño (if using), cilantro, and a pinch of salt and pepper. Toss gently to mix all ingredients well.

        Toast the Bread: Heat a grill pan or toaster over medium heat. Toast the bread slices until golden brown and slightly crispy on both sides, about 3-4 minutes per side.

          Assemble the Toast: Spread a generous amount of the mashed avocado on each slice of toasted bread. Top with the sweet corn salsa, ensuring an even distribution across all slices.

            Drizzle and Serve: Finish off with a drizzle of olive oil and sprinkle crumbled feta cheese and red pepper flakes on top if desired. Serve immediately while the toast is warm.

              Prep Time, Total Time, Servings: 10 minutes | 20 minutes | Serves 2-4