Go Back
Mediterranean cuisine is celebrated not only for its incredible flavors but also for its health benefits, making it a favorite among food enthusiasts and health-conscious individuals alike. Characterized by the use of fresh vegetables, whole grains, lean proteins, and healthy fats, the Mediterranean diet is rich in nutrients and has been linked to numerous health benefits, including improved heart health, weight management, and reduced risk of chronic diseases. One dish that embodies these principles beautifully is the Mediterranean Zoodle Delight—a vibrant and healthy twist on traditional pasta that replaces refined carbohydrates with nutrient-rich zucchini noodles.

Zucchini Noodle Greek Salad

Discover the vibrant Mediterranean Zoodle Delight, a deliciously healthy twist on traditional pasta. This colorful dish features zucchini noodles, fresh veggies, and flavorsome ingredients like Kalamata olives and feta cheese, all rich in nutrients. Perfect for any occasion, the Zoodle Delight is not only visually appealing but also supports heart health and weight management. Dive into this wholesome recipe and explore the joys of Mediterranean cuisine in your kitchen!
Print Recipe Pin Recipe

Ingredients
  

4 medium zucchinis, spiralized into noodles

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 red bell pepper, diced

1 small red onion, finely chopped

1 cup Kalamata olives, pitted and halved

1 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup extra virgin olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and pepper to taste

Instructions
 

Prepare the Zucchini Noodles: Using a spiralizer, turn the zucchinis into noodles (zoodles). If you don't have a spiralizer, you can use a vegetable peeler or mandoline to create thin ribbons. Place the zoodles in a colander, sprinkle with a little salt, and let them sit for about 10 minutes to draw out excess moisture. After 10 minutes, pat them dry with paper towels.

    Chop the Vegetables: While the zoodles are draining, wash and chop the cherry tomatoes, cucumber, red bell pepper, and red onion. Place all the chopped vegetables in a large mixing bowl.

      Add the Olives and Feta: Stir in the Kalamata olives and crumbled feta cheese into the mixing bowl with the vegetables.

        Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper. Adjust the seasoning according to your taste.

          Combine Everything: Add the drained zoodles to the mixing bowl with the vegetables. Pour the dressing over all the ingredients and toss gently to combine everything well.

            Garnish and Chill: Sprinkle the chopped fresh parsley over the top. If desired, you can let the salad chill in the fridge for about 15-20 minutes before serving to allow the flavors to meld together.

              Serve: Serve the Zucchini Noodle Greek Salad in bowls as a refreshing side dish or a light main course. Enjoy!

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4-6 servings