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The frittata is a beloved dish that transcends the boundaries of traditional meals, making it a versatile option for breakfast, brunch, or even dinner. Originating from Italy, this egg-based dish is often compared to an omelet, but its unique preparation method allows for a heartier inclusion of ingredients, creating a satisfying one-pan meal that is as visually appealing as it is delicious. The Savory Zucchini & Spinach Frittata Delight is no exception, showcasing a medley of fresh vegetables and bold flavors that will delight your taste buds.

Zucchini & Spinach Frittata

Discover the Savory Zucchini & Spinach Frittata Delight, a versatile dish perfect for breakfast, brunch, or dinner. This one-pan meal combines eggs, fresh zucchini, and nutrient-rich spinach for a satisfying experience that's as nutritious as it is delicious. With easy preparation and minimal ingredients, you can enjoy this flavorful frittata warm or at room temperature. Packed with protein and vitamins, it's a healthy choice for every meal.
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Ingredients
  

6 large eggs

1 cup fresh spinach, chopped

1 medium zucchini, grated

1/2 cup onion, finely chopped

2 cloves garlic, minced

1/2 cup feta cheese, crumbled

1/4 cup milk (preferably whole)

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon red pepper flakes (optional for heat)

2 tablespoons olive oil or butter

Fresh herbs for garnish (such as basil or parsley)

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C).

    Sauté Vegetables: In a large oven-proof skillet, heat the olive oil (or butter) over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Add the minced garlic and grated zucchini, and cook for another 2-3 minutes until the zucchini is slightly softened.

      Add Spinach: Add the chopped spinach to the skillet and cook until wilted, about 2 minutes. Stir in the salt, black pepper, and red pepper flakes if using.

        Prepare Egg Mixture: In a large bowl, whisk together the eggs, milk, and crumbled feta until well combined.

          Combine Everything: Pour the egg mixture over the sautéed vegetables in the skillet. Gently stir to distribute the spinach and zucchini evenly.

            Cook on Stovetop: Allow the frittata to cook on the stovetop for about 3-4 minutes, or until the edges begin to set.

              Bake: Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the center is set and the top is lightly golden.

                Cool & Serve: Remove from the oven and let it cool for a few minutes. Garnish with fresh herbs before slicing. Serve warm or at room temperature.

                  Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings